BEFORE DELIVERY Daily Water Intake | Water Intake During Pregnancy | Dehydration in Pregnancy

Ramadan Me Pani Ki Kami | Water Intake In Ramadan | How Much Water To Drink In Ramadan
👩‍⚕️ Dr. Syeda Zahra Shamsi - Gynecologist

Assalamu Alaikum! 🌙 In this video, Dr. Syeda Zahra Shamsi, a renowned gynecologist, discusses a crucial topic for everyone observing Ramadan: "Ramzan Me Pani Ki Kami" (Water Intake in Ramadan). Staying hydrated during the holy month is essential, especially for maintaining overall health and well-being.

In this informative session, Dr. Zahra Shamsi answers:
✅ How much water should you drink during Ramadan?
✅ Tips to avoid dehydration while fasting.
✅ The best times to hydrate between Iftar and Sehri.
✅ Special advice for pregnant and breastfeeding women during Ramadan.
✅ Common myths about water intake during fasting.

💧 Why is this important?
Dehydration can lead to fatigue, headaches, and other health issues, especially during long fasting hours. Dr. Shamsi shares practical and medically proven tips to ensure you stay hydrated and healthy throughout the month.

📌 Key Takeaways:
- Ideal water intake during Ramadan.
- Foods that help retain water in the body.
- Signs of dehydration to watch out for.

🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE to Dr. Syeda Zahra Shamsi’s YouTube channel for more health tips, especially tailored for women’s well-being. Hit the bell icon to stay updated with her latest videos!

📢 Follow Dr. Syeda Zahra Shamsi on Social Media:

💬 Have questions? Drop them in the comments below, and Dr. Shamsi might answer them in her next video!

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Thank you for watching, and may this Ramadan bring you health, happiness, and blessings! 🌟
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Видео BEFORE DELIVERY Daily Water Intake | Water Intake During Pregnancy | Dehydration in Pregnancy канала Dr. Zahra Wasi