3-4 Short Workouts a Day Gave Me My Best Results!

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For a while now, I've been experimenting with multiple workouts per day. Instead of training just once all in one go, I'm instead training 2, 3, or even 4 times a day. Of course, though, these are much shorter workouts that are nevertheless intense enough to trigger a response from my body.

I started doing this for the practical benefits: training with shorter workouts should be easier to fit into a packed schedule. I was curious to see if this could provide similar results to regular training (i.e. training all in one go).

What I found, though, was that this actually yielded *superior* results. I seemingly gained more muscle, burned more fat, and improved in strength and skill. Turns out there are some logical reasons for this.

So, I probably won't be going back. This video shares those explanations, how I trained that way and how you can do something similar. What do you think? Will you be trying it?

As always guys, thanks for watching!

Видео 3-4 Short Workouts a Day Gave Me My Best Results! канала The Bioneer