Oats & Vegetable Thalipeeth | Healthy Breakfast Recipe | Sanjeev Kapoor Khazana

Looking for a healthy and tasty breakfast? Try this Oats and Vegetable Thalipeeth, A wholesome Maharashtrian-style flatbread made with oats, fresh veggies and minimal oil. Perfect for weight loss, diabetic-friendly meals, and kids’ tiffin!

✅ High in fibre
✅ Keeps you full for hours
✅ Great for breakfast, lunch or snacks

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OATS AND VEGETABLE THALIPEETH

Ingredients

1½ cups quick cooking oats
1½ cups oats flour
1 cup sorghum (jowar) flour
4-6 tbsps grated carrots
4-6 tbps grated pumpkin
4 tbsps chopped French beans
4 tbsps grated cabbage
4-6 tbsps grated bottle gourd
4 tbsps chopped onions
4 green chillies, chopped
½ tsp turmeric powder
1½ tsps red chilli powder
Salt to taste
½ cup yogurt
4 tsps toasted white sesame seeds
4 tbsps chopped fresh coriander leaves
4 tbsps oil + for cooking
Yogurt for serving
Method

1. Take quick cooking oats in a bowl. Add oats flour, sorghum flour, carrots, pumpkin, French beans, cabbage, bottle gourd, onion, green chillies, turmeric powder, red chilli powder, salt, yogurt, white sesame seeds and coriander leaves and mix well.
2. Add ½ cup water and mix well. Add oil and mix well.
3. Place a wet muslin cloth on the worktop, take a portion of the prepared mixture, drizzle some water and pat evenly. Make some holes al over the surface.
4. Heat a nonstick tawa. Place the prepared thalipeeth carefully and remove the muslin cloth.
5. Drizzle oil and cook on medium heat for 4-5 minutes.
6. Flip and cook for 4-5 minutes more.
7. Serve hot with yogurt.
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