BTEC PE - Practice Exam Questions 2

BTEC First in Sport
Unit 1: Fitness for Sport and Exercise

Answers to follow in the next video

1. What are the values on the borg scale of perceived exertion?
a. 1-10
b. 1-20
c. 1-5
d. 6-20

2. What does the F stand for in F.I.T.T?
a. Flexibility
b. Faster
c. Frequency
d. First
3. What principle should be used to ensure that training is relevant for the performers sport?
a. Specificity
b. Progressive Overload
c. Variation
d. Rest & Recovery
4. Name one key feature of interval training?
a. Continuous exercise for more than 30 minutes
b. Involves periods of high intensity exercise followed by periods of rest
c. A variety of intensity of training at different speeds and over different terrains
d. Exercises that quickly and repeatedly lengthen and shorten the muscles
5. Watch the following circuit training video. Describe two ways that the intensity could be increased in this circuit? (4 marks)

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Видео BTEC PE - Practice Exam Questions 2 канала Mr B