Feeling Blue | Wellness Tips | At Home Sauna | Winter Wellbeing | Self Care | Abigail Ahern

It’s been one of the those weeks that has been pretty manic and so on the weekend, which I should happily embrace, I’ve felt in a bit of a slump. I’ve done all those things to mood boost, from yoga, to a walk in the woods to pottering around the kitchen. I’m wondering if it's just that end of winter feeling, reduced sunlight, still not warm enough to spend much time outdoors. Any insider tips on how anyone else is handling it? I’m cranking up the infrared sauna blanket and an ep of House Wives.
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Видео Feeling Blue | Wellness Tips | At Home Sauna | Winter Wellbeing | Self Care | Abigail Ahern канала Abigail Ahern