ABC NATIONAL TV NEWS FEATURE NORDIC WALKING - KRISTEN PRATT

Kristen Pratt, Occupational Therapist, International Nordic Walking Instructor and Fitness Professional, is aiming to make Canberra the Nordic Walking Capital of Australia! Story explains how effective Nordic Walking is a total body workout, strengthening upper body, arms, shoulders and core, improving posture, taking up to 10kgs of load and strain off feet, ankles, knees, hips and lower back. It doubles the number of skeletal muscles being used and strengthened compared to walking, running and cycling and enables you to get a cardio workout similar to running. Kristen has taught well over 2,000 people to Nordic Walk of all ages, fitness levels and fitness goals from elite athletes through to people with significant health and balance issues including Parkinson's and MS.

Видео ABC NATIONAL TV NEWS FEATURE NORDIC WALKING - KRISTEN PRATT канала Kristen Pratt