What I eat in a day in a calorie Deficit| LOST OVER 20 POUNDS #caloriedeficit #whatieatinaday

welcome back to another video I have lost 23 pounds while counting calories being in a calorie deficit . I use the lose it app and limit sugar and carb intake i want to share what you all foods ive been eating you can still eat good food and lose weight
if you have any questions please contact
msnicolemichele@gmail.com

Видео What I eat in a day in a calorie Deficit| LOST OVER 20 POUNDS #caloriedeficit #whatieatinaday канала Ms Nicole