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Back Squat 200kg x 2 (3 sets) Friday night in the big shed - Week 2 done & dusted.
The Big Gym Krue
My first week weightlifting
Snatch (90x3)3 (90x2)6 / position practice hip#
Clean and Jerk 140kg 3x2 48yo
Tall Snatch 40x5 week 3
Snatch 105kg x2. Week 2 51yo
Fred Rad Teaching Luke Gray at SASI July 2014
Split jerk 140 x 3 50yo
Brighton tigers U-12 line out and try.
Power cleans 3x2 135kg
Lukes weightlifting 11yo
No touch no feet muscle snatch + overhead squat (40/3+1)5. Muscle clean + jerk (60/3+1)5
Front Squat (no shoes) Mobilty work 3x5 90kg week 4
Power Cleans From Blocks 140kg x 3 Week 4 / squats on 7’s bsq/5s fsq
Power Snatch 80kg x 10
Power Snatch 105kg x 5 week 7 (48yo) 5 rep challenge
Luke (Snatch) July 30th 2014 South Australian weightlifting club
Power snatch from blocks (95x2)3 50yo
Box jumps 110 x 3 x 3 51yo