Incline Single Arm Push Up on Wall

Home/Office Functional Training: Core Training without Crunches!

Did you know that push ups are a core exercise when done properly? That's because the abs have to work to keep your low back from sagging down. In the elevated single arm push up, you will also train another SUPER important function of the core: the ability to resist rotation.

1. Stand close to a wall or elevated surface with a wide stance.
2. Place hand below chest height or lower (lower will be harder).
3. Go onto your tip toes.
4. Lower the body until shoulders pass the wall, then push back up.

Tips:
• Keep the muscles in the abs, glutes, and even the front of the legs tight to keep the body in a stable straight line from head to toe, which allows your body to express its full strength.
• Forearm should remain approximately horizontal. Adjust hand and/or feet position if needed to achieve this.
• Don't let the body rotate. Widen the stance to make this easier.

Видео Incline Single Arm Push Up on Wall канала Silvia Hua