Meditation Techniques for Energy | Suraflow.org

In this video, “Meditation Techniques for Energy,” Sura Kim, founder of SuraFlow.org, explains meditation for energy and how the two are related.

First, it is essential to clear and balance your energy. It is like energy cleanse that leaves you with calm and positive energy. If you are struggling in your headspace with thoughts about the remains of conflict not dealt with, you will feel stress and tension. Addressing the conflict helps bring it into balance with calm and focus.

The goal of meditation is to go deeper so that you can address those conflicts in a safe space and then tap into your higher energy. That grounded state that taps into your intuition and inner guidance leads to a higher mental self and helps that energy flow through you all the time, even when you are not meditating. This approach is crucial to help battle aging and bring about cleansing.

Learn more at: https://suraflow.org/liberate-meditation-coach-training-course/

Sura is a Meditation Trainer and Executive Coach. She is the founder of https://www.suraflow.org, providing online meditation training for leaders.

Sura offers online training for Executive team leaders and a Certified Meditation Coach training course called LIBERATE. Her guided practices integrate coaching, healing, and meditation.

Sura is the author of “A Beginner’s Guide to Meditation” and Executive Producer of the DVD series, “Sura Flow.” Her published articles can be found in the Huffington Post, Thrive Global, and Meditation.com. Visit https://www.suraflow.org for a FREE meditation toolkit.

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