Full Body Kettlebell Complex

It’s all there 🤷‍♂️ Strength + Power + Coordination + Core & Stability

KB COMPLEX:
x4 Split Stance Single Arm Cleans
x4 Split Stance Push Presses
X8 Overhead Marches

Switch sides.
Put it on repeat x2-3 sets.

NOTE: think of a clean like a standing row. Use your legs to generate power, pull your elbow back and tight to your torso, once your elbow is back and hand at your ribcage punch through so the bell gently wraps around your wrist.

Bell moves away from your body, it’s going to slap against your wrist 🙅‍♂️

@niketraining

#kettlebells #kettlebellworkouts #strengthtraining #trainlikeaathlete #stabilitytraining

Видео Full Body Kettlebell Complex канала Darren Tomasso