HIGH CHOLESTEROL on Keto Diet (My 4-Year High Fat Diet Results!)

Some people see an increase in their LDL cholesterol when they eat a keto diet or carnivore diet but is this cause for concern? High cholesterol on keto is not unusual and might not mean you are at a greater risk of heart disease. Triglyceride to HDL ratio can be more significant. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Find your triglyceride to HDL ratio https://www.thebloodcode.com/calculators/

https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?journalCode=ierj20&scroll=top&needAccess=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/
https://bmjopen.bmj.com/content/6/6/e010401
https://pubmed.ncbi.nlm.nih.gov/26109578/
https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4
https://pubmed.ncbi.nlm.nih.gov/19437396/

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0:00 Intro
1:32 What is cholesterol?
2:34 Types of cholesterol
3:14 Cholesterol and heart disease
4:44 Triglyceride to HDL ratio
6:38 Why does LDL increase?
8:07 My cholesterol
9:56 Calculating TRIG:HDL

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How to raise HDL cholesterol https://youtu.be/57Kpom1BUDk
Saturated fat vs unsaturated fat https://youtu.be/W2aMmRr9gfM
What breaks a fast? https://youtu.be/lWMiLlejTy0

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Keto to Carnivore: 4-Week Transition Program
https://hckait.com/keto2carnivore

KetoStart: 7-Day Keto Crash Course
https://hckait.com/ketostart

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#cholesterol #ketodiet #carnivorediet

Видео HIGH CHOLESTEROL on Keto Diet (My 4-Year High Fat Diet Results!) канала Health Coach Kait