SET CLEAR GOALS FOR SOBRIETY - #sober #sobercurious #sobriety #mentalhealth

When we finally build up the courage to GET SOBER, we may not know how to PREPARE for the upcoming SOBRIETY journey. Just like any journey, we need to have a plan, know where we are going, and what to avoid along the way!

Here's a quick guide of "10 proven ways to PREPARE for your SOBRIETY journey" ( Share the link with a friend: https://youtu.be/j7qh68y4-6s )

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ONLINE THERAPY: https://onlinetherapy.go2cloud.org/SH4T

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VIDEO SUGGESTIONS FROM THIS VIDEO:

Try the 100 NO CHALLENGE for quitting alcohol: https://youtu.be/NjKtmJ5zby8

What are the 5 ENEMIES to your SOBRIETY?:
https://youtu.be/uirNb8MN_OE

Managing UNREALISTIC expectations for SOBRIETY:
https://youtu.be/8fzQ7-3e914

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TIMESTAMPS:
0:00 INTRO
2:37 THE 1ST WAY TO PREPARE FOR SOBRIETY IS TO : SET CLEAR GOALS
3:23 THE 2ND WAY TO PREPARE FOR SOBRIETY IS TO : EDUCATE YOURSELF
5:00 THE 3RD WAY TO PREPARE FOR SOBRIETY IS TO : BUILD A SUPPORT SYSTEM
6:25 THE 4TH WAY TO PREPARE FOR SOBRIETY IS TO : CREATE A PLAN
8:13 THE 5TH WAY TO PREPARE FOR SOBRIETY IS TO : REMOVE ALCOHOL TRIGGERS
8:48 THE 6TH WAY TO PREPARE FOR SOBRIETY IS TO : SEEK PROFESSIONAL HELP
10:15 THE 7TH WAY TO PREPARE FOR SOBRIETY IS : OTHER HEALTHY LIFESTYLE CHANGES
11:50 THE 8TH WAY TO PREPARE FOR SOBRIETY IS TO : DEVELOP BETTER COPING SKILLS
12:37 THE 9TH WAY TO PREPARE FOR SOBRIETY IS TO : KEEP A JOURNAL
14:58 THE 10TH WAY TO PREPARE FOR SOBRIETY IS TO : CELEBRATE YOUR MILESTONES
17:37 4 Bonus ways to prepare for sobriety

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OTHER RESOURCES FOR QUITTING ALCOHOL:

- SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!) https://www.sobertownpodcast.com/
- Alcohol Unit & Calorie Calculator: https://bit.ly/2MMXKhf
- Substance Abuse and Mental Health Services Administration: https://bit.ly/39n6Bze
- Substance Abuse and Mental Health Services Administration: 1-800-662-4357
- National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
- Lifestyle Longevity Calculator https://rb.gy/g4cbbq
- QUITZILLA (Google Play Store) https://bit.ly/36fRgyL
- QUITZILLA (Apple Store) https://apple.co/3cihPqP

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Видео SET CLEAR GOALS FOR SOBRIETY - #sober #sobercurious #sobriety #mentalhealth канала Getting Sober ...Again