THIS is Why Every Man SHOULD Do Pull Ups.
I explain why every man out there should be knocking out pull-ups! There are many incredible perks of this exercise, from building a killer physique to boosting your overall strength and confidence. Trust me in the power of pull-ups, and learn why this exercise is an absolute game-changer for every man on their fitness journey
5 Benefits of doing pull ups:
1. Build a Powerful Back: Pull-ups develop a strong and defined back, giving you a muscular look. 💪
2. Enhance Upper Body Strength: Regular pull-ups improve overall upper body strength for better performance in daily activities and other exercises. 💥
3. Boost Confidence: Achieving your first pull-up and seeing progress can boost confidence and self-esteem. Believe in yourself! 🙌
4. Improve Functional Strength: Pull-ups not only strengthen your back and upper body, but they also enhance functional strength, allowing you to perform everyday tasks with ease. 💪✨
5. Develop a Muscular Upper Body: Pull-ups target multiple muscles, including biceps, shoulders, and core, enhancing your overall upper body muscularity. 💥🔥
Also, no shots at Mark Walhberg but those pull ups was CRAZY 😅, but he did manage 12 clean pull ups though at the age of like 51, so not bad
0:00 - Why Every Man Needs To Do Pull Ups
0:21 - Good Form Pull Ups
0:34 - Reason 1
1:25 - How to learn to do your first pull up
2:19 - The power of Setting yourself a HARD goal to achieve
2:39 - Reason 2
3:21 - Pull ups is one of the most respected exercises by all
4:21 - The average man can't do ONE pull up
4:30 - Me attempting a MAX pull up PR
5:03 - Why Being Strong is NOT TOXIC MASCULINITY
6:00 - Why People are GOATED in the fitness community 💪
12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/
Personalised Training Plans: http://bit.ly/tjfitnessplan
Complete Fat Loss Guide: http://bit.ly/tjfatlossguide
How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide
FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/
Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/
Instagram DM me at: http://www.instagram.com/chillinwithtj
MyProtein 37% Discount:
Use link + code to claim discount:
https://prf.hn/l/6qOGxEV + Code: TJGAINS
Main Topics: #pullups #selfimprovement #fitness #myprotein #fatloss #backworkout #bodyweight #chinups #bodyweightworkout
I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!
My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE
Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t
Facebook: https://www.facebook.com/PureMuscleGains
*****
Always consult your physician before beginning any exercise or weight-loss program.
Видео THIS is Why Every Man SHOULD Do Pull Ups. канала Chillin With TJ
5 Benefits of doing pull ups:
1. Build a Powerful Back: Pull-ups develop a strong and defined back, giving you a muscular look. 💪
2. Enhance Upper Body Strength: Regular pull-ups improve overall upper body strength for better performance in daily activities and other exercises. 💥
3. Boost Confidence: Achieving your first pull-up and seeing progress can boost confidence and self-esteem. Believe in yourself! 🙌
4. Improve Functional Strength: Pull-ups not only strengthen your back and upper body, but they also enhance functional strength, allowing you to perform everyday tasks with ease. 💪✨
5. Develop a Muscular Upper Body: Pull-ups target multiple muscles, including biceps, shoulders, and core, enhancing your overall upper body muscularity. 💥🔥
Also, no shots at Mark Walhberg but those pull ups was CRAZY 😅, but he did manage 12 clean pull ups though at the age of like 51, so not bad
0:00 - Why Every Man Needs To Do Pull Ups
0:21 - Good Form Pull Ups
0:34 - Reason 1
1:25 - How to learn to do your first pull up
2:19 - The power of Setting yourself a HARD goal to achieve
2:39 - Reason 2
3:21 - Pull ups is one of the most respected exercises by all
4:21 - The average man can't do ONE pull up
4:30 - Me attempting a MAX pull up PR
5:03 - Why Being Strong is NOT TOXIC MASCULINITY
6:00 - Why People are GOATED in the fitness community 💪
12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/
Personalised Training Plans: http://bit.ly/tjfitnessplan
Complete Fat Loss Guide: http://bit.ly/tjfatlossguide
How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide
FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/
Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/
Instagram DM me at: http://www.instagram.com/chillinwithtj
MyProtein 37% Discount:
Use link + code to claim discount:
https://prf.hn/l/6qOGxEV + Code: TJGAINS
Main Topics: #pullups #selfimprovement #fitness #myprotein #fatloss #backworkout #bodyweight #chinups #bodyweightworkout
I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!
My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE
Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t
Facebook: https://www.facebook.com/PureMuscleGains
*****
Always consult your physician before beginning any exercise or weight-loss program.
Видео THIS is Why Every Man SHOULD Do Pull Ups. канала Chillin With TJ
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