BUTT LIFT & Pump (get results + perky booty) | 10 minute Workout

This butt lift and pump, 10 minute workout, will help you grow your booty and get results from home. These booty exercises for women are going to show you how to build your butt and tone into your glutes and get a round perky booty at home. It's a beginner friendly or advanced workout, no equipment needed, but if you want to, you can use a resistance band to make it more intense. Let's do this.

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0:00 Butt Lift and Perky Booty Workout Introduction
0:23 Get Butt Workout Results
0:44 Get The LEAN App
1:05 Butt Lift and Booty Workout
11:10 Complete Workout

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео BUTT LIFT & Pump (get results + perky booty) | 10 minute Workout канала Lilly Sabri