Exercises to prevent Stiffness and Tension Upper Body / Lawrence, Kansas Chiropractor
If you are looking for effective pain relief, contact us at (785) 842-7325 or schedule online at https://peakperformancehealthcenter.janeapp.com
Dr.Amanda & Jeric Toney Physician with Peak Performance Health Center in Lawrence, Kansas. We believe that everyone should have a pain-free, active lifestyle.
Peak Performance Health Center is located in Lawrence, Kansas. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
Our website: https://www.peakperformancehealthcenter.com/
Facebook :https://www.facebook.com/peakperformancehealthcenter
Instagram: https://www.instagram.com/peakperformancelawrence/
YouTube: https://www.youtube.com/@peakperformancelawrence
Loosen Up This Winter: Relieve Upper Body Stiffness and Tension
As the colder months settle in, it’s common to feel extra stiffness and tightness, especially in your neck, shoulders, and upper back. Whether you’re spending more time indoors, sitting at a desk, or bracing against the chill outside, this tension can build up and leave you feeling uncomfortable—or even in pain.
But the good news? There are simple ways to ease that tightness and prevent it from taking over. Regular, gentle movement can do wonders to keep your upper body feeling relaxed and mobile, even during the winter slump.
In our latest video, we’re sharing a few of our go-to exercises designed to release tension, improve flexibility, and help you feel your best. These movements are perfect for anyone looking to reduce stiffness, improve posture, or simply feel more comfortable throughout the day.
Taking just a few minutes to stretch and move can make all the difference in how your body feels—both now and in the long run.
Check out the video linked in this email to get started and give your upper body the relief it deserves!
Видео Exercises to prevent Stiffness and Tension Upper Body / Lawrence, Kansas Chiropractor канала Peak Performance Chiropractic & Health Center
Dr.Amanda & Jeric Toney Physician with Peak Performance Health Center in Lawrence, Kansas. We believe that everyone should have a pain-free, active lifestyle.
Peak Performance Health Center is located in Lawrence, Kansas. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
Our website: https://www.peakperformancehealthcenter.com/
Facebook :https://www.facebook.com/peakperformancehealthcenter
Instagram: https://www.instagram.com/peakperformancelawrence/
YouTube: https://www.youtube.com/@peakperformancelawrence
Loosen Up This Winter: Relieve Upper Body Stiffness and Tension
As the colder months settle in, it’s common to feel extra stiffness and tightness, especially in your neck, shoulders, and upper back. Whether you’re spending more time indoors, sitting at a desk, or bracing against the chill outside, this tension can build up and leave you feeling uncomfortable—or even in pain.
But the good news? There are simple ways to ease that tightness and prevent it from taking over. Regular, gentle movement can do wonders to keep your upper body feeling relaxed and mobile, even during the winter slump.
In our latest video, we’re sharing a few of our go-to exercises designed to release tension, improve flexibility, and help you feel your best. These movements are perfect for anyone looking to reduce stiffness, improve posture, or simply feel more comfortable throughout the day.
Taking just a few minutes to stretch and move can make all the difference in how your body feels—both now and in the long run.
Check out the video linked in this email to get started and give your upper body the relief it deserves!
Видео Exercises to prevent Stiffness and Tension Upper Body / Lawrence, Kansas Chiropractor канала Peak Performance Chiropractic & Health Center
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15 февраля 2025 г. 22:32:22
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