Seniors, Over 60 4 Fruits You MUST Eat and 4 You Should NEVER Touch!

Think all fruits are healthy? Not so fast especially after 60!
As we age, certain fruits can spike blood sugar, interfere with medications, and even speed up aging.
🎯 Watch until the end to see if you're eating the right fruits or making silent mistakes.
🔔 Like, share, and subscribe for more age-friendly health tips for people over 50!
Seniors, Over 60 4 Fruits You MUST Eat and 4 You Should NEVER Touch!
⌛ Timestamps:
⏱️ Intro - 0:00
✅ Fruit no. 1 – 02:42
✅ Fruit no. 2 – 05:10
✅ Fruit no. 3 – 07:22
✅ Fruit no. 4 – 09:30
❌ Fruit no. 1 – 11:26
❌ Fruit no. 2 – 12:36
❌ Fruit no. 3 – 13:44
❌ Fruit no. 4 – 14:47
🎯Practical Tips and Lessons Learned – 16:03
#SeniorHealth #BestFruits #WorstFruits #HealthyAging #NutritionOver60 #HeartHealth #Over60Wellness #AntiInflammatoryFoods #BrainFoods #ThriveAfter60
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⚠️ Disclaimer: The content in this video is for educational purposes only and not medical advice. Always consult your doctor before making health changes.
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▶ Playlist:
● Stop Muscle Loss in Seniors and Eat Healthy Every Day : https://www.youtube.com/watch?v=uTQW0PwNWCY

Видео Seniors, Over 60 4 Fruits You MUST Eat and 4 You Should NEVER Touch! канала Thrive After 60