5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER

5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER. ER Doctor Jordan Wagner explains whey protein, casein protein, egg protein, pea protein (vegan protein), hemp protein found in protein shake, protein pancakes, protein powder, and other protein foods. Learn how to choose the best protein powder. Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. Wondering how to lose weight/lose belly fat with a protein shake and want to know the best protein powder for weight loss or the best protein powder for weight gain? Maybe you’re looking for the or best protein powder for muscle building? The best whey protein isolate for muscle growth, protein powder review, and supplements for muscle growth explained by a real doctor. What are protein powders? There are three common forms of protein: protein concentrates, protein isolates, and protein hydrolysates. Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. Do you have a favorite go-to protein powder or protein pancakes or protein foods? Or what about protein ice cream? Let Dr. Jordan Wagner know in the comments and give this video a like!

SHOP MY GO-TO PROTEIN POWDERS:
Isopure Low Carb ▶ https://www.amazon.com/dp/B000E8ZJGS?ref=exp_doctorerwagz_dp_vv_d
Orgain Organic Plant Based Protein Powder ▶ https://www.amazon.com/dp/B00J074W7Q?ref=exp_doctorerwagz_dp_vv_d
Vega Sport Performance ▶ https://www.amazon.com/dp/B016D9IHZG?ref=exp_doctorerwagz_dp_vv_d
Bare Performance Nutrition, Whey Protein Powder ▶ https://www.amazon.com/dp/B071724THH?ref=exp_doctorerwagz_dp_vv_d

OTHER VIDEOS ABOUT PROTEIN POWDERS:

@Jeremy Ethier - How To Pick The Best Protein Powder (CHOOSE WISELY!)
https://www.youtube.com/watch?v=44WTG33KtpU

@Thomas DeLauer - Use THIS Protein NOT that Protein - Protein Powder Guide
https://www.youtube.com/watch?v=pJJ02Ek1nIE

@DocUnlock - Does Protein Powder Work? (Spoiler: YES, but there's a catch)
https://www.youtube.com/watch?v=_MNFSIsx_f0

@Osmosis - Proteins
https://www.youtube.com/watch?v=HSCUAjZQhXI

@Dr. Eric Berg DC - The Best Protein for Recovery from Exercise, Stress and Trauma
https://www.youtube.com/watch?v=SIspwIe1Dtw

@Bestie - 20 Foods High In Protein That You Should Be Eating
https://www.youtube.com/watch?v=DnD_l-bA98s

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Doctor ER Dr. Jordan Wagner, DO

#Protein #ProteinPowder #DoctorJordanWagner

LINKS & REFERENCES:

The 7 Best Types of Protein Powder | Healthline
https://www.healthline.com/nutrition/best-protein-powder

The hidden dangers of protein powders | Harvard Health Publishing
https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders

What are the benefits of protein powder? | Medical News Today
https://www.medicalnewstoday.com/articles/323093

How to Choose the Best Protein Powder for You | Cleveland Clinic
https://health.clevelandclinic.org/7-tips-choosing-best-protein-powder/

Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople? | Nutrients.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521232/

Protein Supplements: Pros and Cons | J Diet Suppl.
https://pubmed.ncbi.nlm.nih.gov/28937838/

Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training | Front Nutr.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/

Protein – Which is Best? | J Sports Sci Med.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/

Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis | Front Pharmacol.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491698/

The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review | Sports Med.
https://pubmed.ncbi.nlm.nih.gov/25169440/

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