How I FINALLY got rid of my acne *NATURALLY* | no accutane

#acne #acnejourney #natural

In this video, I talk about my 5-year long battle with acne. After trying so many things, my issues turn out to be internal. I needed a healthy state of mind and body. My acne was a good wake up call to eat more healthy so it's not all that bad!
Find a good doctor who will help you find your core cause! Not just ones who ONLY prescribe medication (antibiotics, accutane, etc) that will only bandage the problem. There are tests to check your hormone levels, food intolerances, or anything that may be out of wack (in my case, my sugar levels).

This is what worked for me and may be worth giving it a try for yourself:
- Cut back on sugar
- Drink more water
- Reduce causes of stress

I still have dairy and ice cream (not too often though) as it turns out to not have connections with my acne but that might not be the case for you!

Check out my video on what I do to deal with stress!
https://www.youtube.com/watch?v=nwbciAakmJg

Music from Bensound
Sound Effects from Zapsplat.com

Видео How I FINALLY got rid of my acne *NATURALLY* | no accutane канала That Girl with the Curls