Yoga For Beginners Day 7. #yogaskills #yoga #philosophy #socialawareness #traditionalyoga

Day 7: Yoga for Beginners at Assam Bhavan, Vashi
We're thrilled to share the final day of our Yoga for Beginners course at Assam Bhavan, Vashi! Over the past week, our students have embarked on a transformative journey, exploring the fundamentals of yoga, breathwork, and meditation.

Key Highlights:
- *Asana Practice*: Students mastered foundational postures, improving flexibility, balance, and strength.
- *Breathwork and Pranayama*: Learned techniques to calm the mind, regulate breathing, and energize the body.
- *Meditation and Relaxation*: Practiced guided meditation to cultivate inner peace, focus, and mindfulness.

A Message from Our Instructor:
"I'm proud of each student's progress and dedication. Yoga is a journey, and I'm honored to be a part of yours."

Special Thanks:
Heartfelt thanks to Lalita, Jahnvi, and Jini for their unwavering support and enthusiasm throughout the course. Your energy and encouragement have made a significant difference!

Special thanks to Durgadas Savant Gurudev, Swati Nigade Guru, Ram Charan Sharma Guru, Bandana Singh Guru.

Special Thanks to Dhurve Sharma Sir and Entire Team for their support, time, venue and Everything.

Special Thanks to those who participated in this course.

Special Thanks to Prakash Paitola for his Videography and Time.

Thanks to those well wishers who directly and indirectly supported.

Very special thanks to Visible and invisible beings who helped us.

Special Thanks to YVN for this opportunity.
As we conclude this course, we look forward to continuing our yoga journey together.
Namaste!

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