Your Pelvic Floor with the Vagina Whisperer LIVE! | Sarah Lavonne

Day 2 of 4 lives this week and I'm back with Sara Reardon aka The Vagina Whisperer!

We are talking all about your pelvic floor here - what it is, what it means if it's too tight or too weak, what it would look like to see a pelvic floor therapist, painful sex, what is a kegel and how to do it, how to relax your pelvic floor, why do squats, how to overcome painful vaginal exams (especially for nurses) and so much more! Have more pelvic floor questions, comment below!

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Catch up with the Vagina Whisperer!
IG: @the.vagina.whisperer
Web: www.thevagwhisperer.com
Use code PELVICFLOOR20 for 20% off Pelvic Floor Courses on her website

Tag your photos and stay connected! #laborinthetimeofcorona #bundlebirth #bundlebirthbaby

Other PROMO Codes (I sometimes make a small revenue from using these links):
Ana Luisa Gold Jewelry! Get $10 off with code: SarahL10
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FabFitFun: $10 off your first box with code: LAVONNE10
http://www.fabfitfun.com
Modern Fertility: $5 off and free shipping
http://www.modernfertility.com/bundlebirth
Cub Birthing Stool: CA29 for $5 off! https://www.cub-support.com
RITUAL Prenatal Vitamins: http://shrsl.com/1p9fu
FREE month of pregnancy/postpartum workouts on the JUNA app with promo code: BUNDLEBIRTH

Disclaimer: all information shared in for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.

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Take advantage of this time at home!!
Go to http://www.bundlebirth.com/shop
I have: Online Childbirth Class, Coping with Labor Class, VBAC Class AND *NEW* Infant Safety & CPR class!!
You definitely need this one guys!
I also offer online/virtual one-on-one coaching by me through your pregnancy so you can have a confident, happy birth-day! Feeling overwhelmed, I got you!

"Don't stress, I'm here for you. Let's make your birth the happiest day of your life." - Sarah

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About Sarah Lavonne:

Hi! I'm Sarah Lavonne, a registered nurse, board certified in obstetrics, certified childbirth educator and certified lactation educator counselor! My specialty is childbirth education & support for your pregnancy, labor, birth & life!!

I decided to take a leap of faith and bundle my experience, nursing knowledge, passion for education and heart to serve women (and men) in labor by offering my own classes and labor support services called BundleBirth. I desire to help you lay a solid foundation with knowledge and tools to cope with and even enjoy labor!

Your Pelvic Floor with the Vagina Whisperer LIVE! | Sarah Lavonne
https://www.youtube.com/watch?v=w3rif259_Hk

Sarah Lavonne
http://www.youtube.com/Sarah-Lavonne

Видео Your Pelvic Floor with the Vagina Whisperer LIVE! | Sarah Lavonne канала Sarah Lavonne