How She Reversed PCOS Naturally (Diet Plan Included)
🎯 Are you struggling with PCOS symptoms like acne, irregular periods, or hair fall?
Discover how one teen reversed her PCOS naturally—with just 5 clean, Ayurvedic meals a day. No pills. No supplements. Just real food and the right strategy.
In this video, we break down a simple and powerful PCOS diet plan that's easy to follow and scientifically backed. If you're tired of being prescribed hormonal pills at a young age, this guide is for you!
👉 Chapters:
00:00 – Introduction
00:48 – Swetcha’s PCOS Story
01:22 – Breakfast (Balance Principle)
02:06 – Mid-Morning Snack (Alkalise Principle)
02:42 – Lunch (Nourish Principle)
03:27 – Evening Snack (Stabilize Principle)
04:09 – Dinner (Repair Principle)
04:54 – 1-Month Review
05:12 – Final Thoughts & Takeaway
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🔥 What You’ll Learn:
✔️ How to reverse PCOS naturally
✔️ What to eat in a day with PCOS
✔️ Indian PCOS meal plan (Ayurvedic style)
✔️ The 5-meal principle for hormonal balance
✔️ Real transformation story of a 17-year-old girl
---
💬 COMMENT below: Have you ever tried a food-based PCOS approach?
👍 LIKE & SUBSCRIBE for more women’s health and Ayurvedic content!
🔔 Don’t forget to hit the bell icon for weekly natural healing videos.
Visit my Website for more insights
https://sites.google.com/view/theayursecret/
Follow me on Instagram
https://www.instagram.com/the_ayursecret?igsh=MTQ0eGoxbXNhNDJiNw==
#PCOSDiet #ReversePCOS #PCOSReversal #PCOSNutrition #PCOSHealing #PCOSWeightLoss #PCOSFriendlyFoods #PCOSWellness #HealPCOSNaturally #PCOSSupport #PCOSLifestyle #PCOSAwareness #BalanceHormones #AntiInflammatoryDiet #HormonalHealth
Видео How She Reversed PCOS Naturally (Diet Plan Included) канала The Ayursecret
Discover how one teen reversed her PCOS naturally—with just 5 clean, Ayurvedic meals a day. No pills. No supplements. Just real food and the right strategy.
In this video, we break down a simple and powerful PCOS diet plan that's easy to follow and scientifically backed. If you're tired of being prescribed hormonal pills at a young age, this guide is for you!
👉 Chapters:
00:00 – Introduction
00:48 – Swetcha’s PCOS Story
01:22 – Breakfast (Balance Principle)
02:06 – Mid-Morning Snack (Alkalise Principle)
02:42 – Lunch (Nourish Principle)
03:27 – Evening Snack (Stabilize Principle)
04:09 – Dinner (Repair Principle)
04:54 – 1-Month Review
05:12 – Final Thoughts & Takeaway
---
🔥 What You’ll Learn:
✔️ How to reverse PCOS naturally
✔️ What to eat in a day with PCOS
✔️ Indian PCOS meal plan (Ayurvedic style)
✔️ The 5-meal principle for hormonal balance
✔️ Real transformation story of a 17-year-old girl
---
💬 COMMENT below: Have you ever tried a food-based PCOS approach?
👍 LIKE & SUBSCRIBE for more women’s health and Ayurvedic content!
🔔 Don’t forget to hit the bell icon for weekly natural healing videos.
Visit my Website for more insights
https://sites.google.com/view/theayursecret/
Follow me on Instagram
https://www.instagram.com/the_ayursecret?igsh=MTQ0eGoxbXNhNDJiNw==
#PCOSDiet #ReversePCOS #PCOSReversal #PCOSNutrition #PCOSHealing #PCOSWeightLoss #PCOSFriendlyFoods #PCOSWellness #HealPCOSNaturally #PCOSSupport #PCOSLifestyle #PCOSAwareness #BalanceHormones #AntiInflammatoryDiet #HormonalHealth
Видео How She Reversed PCOS Naturally (Diet Plan Included) канала The Ayursecret
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1 июня 2025 г. 19:54:14
00:05:56
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