What is Focus explained by Acharya Siddhant | Dharana | Concentration |

The most and important topic useful in our life is called focus. We are keep on saying be focus to everyone. What do mean by focus? Today we are understand, what is focus? When you are asking someone "be focus", what does it means? It's means you are saying to stay in one point more than 12 seconds. When you are staying in one point more than 12 seconds upto 144 seconds, then it is called focus. The yogic name of focus is called dharana and the most common used name is concentration. The unconscious effort is root cause of everything. Here Acharya Siddhant explains details about what is focus?

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