How and why should I exercise in 2021? Absolute beginner | vlogmas day 15

How should I exercise? Why should I exercise? We sort of know we should, but sometimes we just don't know how to start or what to do first. Then we don't know how we could continue. In this video I share some footage of me exercising with some simple callisthenics exercises (using my body weight). I also chat about how I came to be a person who exercises 'at least once a week' for 30 minutes... and how much I am surprised it has benefitted me, mentally, generally and physically! I encourage you to start slow and steady and set your expectations well - and to think of it more of an attitude shift than a results-driven game and I hope you're able to have a healthier 2021 and beyond!

This Vlogmas 2020, I wanted to share some vignettes of my December as a freelance presenter and producer living in London. We airbnb our property so have enjoyed creating a space we would love to share with others... Happy watching!!

Join me on the journey through December as I release a video for each day and let us see where we end up.

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LINKS OF FUN:

Some might call it 'fun'... I still wouldn't but am very much convinced of its goodness! You can check out that quote, get some facts and find a place to start to get yourself exercising again, or indeed for the first time

https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

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Видео How and why should I exercise in 2021? Absolute beginner | vlogmas day 15 канала Rachel Redeemed