Recovery vs. Easy Runs: Examining the differences and how to apply each to your training
In this video we tackle a common running misconception about easy and recovery runs in that they are interchangeable.
But, there are subtle differences between easy runs and recovery runs and understanding these subtle yet powerful distinctions can transform your training routine.
Join us as we dive into the nuances of pacing, intensity, and how to structure your weekly runs for optimal recovery and endurance. Let's make every run count! 🏃♂️🏃♀️
📚 Understanding the distinct purposes of recovery and easy runs.
💪 Discovering how recovery runs expedite the recovery process and foster mental toughness.
❤️ Easy runs: Building aerobic base, muscular endurance, and cardiovascular strength.
⏱️ Guidelines for pacing, intensity, and duration tailored to enhance your performance.
🗓️ Crafting a balanced weekly schedule to prevent burnout and overtraining.
⬇️ Grab your free long/easy vs. recovery run pace calculator: https://link.runnersconnect.net/easy-vs-recovery
00:00 Easy vs. recovery runs: differences and purposes.
04:52 Easy runs: moderate effort, tailored pace.
06:48 Recovery and easy runs aid training balance.
Connect With Us:
👉 https://www.instagram.com/runnersconnect/
👉 https://www.facebook.com/onlinerunningcoach
Видео Recovery vs. Easy Runs: Examining the differences and how to apply each to your training канала RunnersConnect
But, there are subtle differences between easy runs and recovery runs and understanding these subtle yet powerful distinctions can transform your training routine.
Join us as we dive into the nuances of pacing, intensity, and how to structure your weekly runs for optimal recovery and endurance. Let's make every run count! 🏃♂️🏃♀️
📚 Understanding the distinct purposes of recovery and easy runs.
💪 Discovering how recovery runs expedite the recovery process and foster mental toughness.
❤️ Easy runs: Building aerobic base, muscular endurance, and cardiovascular strength.
⏱️ Guidelines for pacing, intensity, and duration tailored to enhance your performance.
🗓️ Crafting a balanced weekly schedule to prevent burnout and overtraining.
⬇️ Grab your free long/easy vs. recovery run pace calculator: https://link.runnersconnect.net/easy-vs-recovery
00:00 Easy vs. recovery runs: differences and purposes.
04:52 Easy runs: moderate effort, tailored pace.
06:48 Recovery and easy runs aid training balance.
Connect With Us:
👉 https://www.instagram.com/runnersconnect/
👉 https://www.facebook.com/onlinerunningcoach
Видео Recovery vs. Easy Runs: Examining the differences and how to apply each to your training канала RunnersConnect
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27 октября 2024 г. 16:00:58
00:07:18
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