Same Calories, Completely Different Fullness #volumeeating #diet #calories

I used to “eat clean”… and still gain

I thought I had a “discipline problem”…

but really I had a calorie-blindness problem.

Because this is what used to happen to me (tell me if it’s you too):

- I’d pick the “healthy” option (fruit, yogurt, salad)
- Then I’d add “just a little” oil / mayo / granola / peanut butter
- Then a few bites of chocolate while cooking
- Then “something small” after dinner because I was still hungry

And suddenly… my “healthy day” was way higher than I thought.

Here’s the truth:

It’s not that chips are “bad” and blueberries are “good”.

It’s that 100 calories of different foods hits your hunger totally differently.

Some foods = more volume, more fullness, easier consistency.

Other foods = tiny portion, still hungry, and you end up snacking more.

You don’t need to quit cookies.

You just need to stop letting the small add-ons run the whole day.
This video visually compares the volume of various foods that equate to exactly 100 calories, demonstrating how portion control is essential for healthy eating. You'll see that a small amount of calorie-dense items can equal a much larger volume of low calorie foods. It's a great way to understand food calories and nutrition better for smarter choices.

Видео Same Calories, Completely Different Fullness #volumeeating #diet #calories канала Ketty & Markus | Holistic Fitness