I Was About to Order Taco Bell—Then I Built an AI to Talk Me Down

Summary
In this episode, Mukund Sankar shares a personal story about how a midnight craving led him to create an app that helps him reflect on his emotions rather than just satisfy his hunger. He discusses the impact of emotional eating and how technology, specifically GPT-4, can be used to foster self-awareness and emotional health. The conversation transitions into the development of a digital therapist that encourages users to engage with their feelings and patterns of behavior, ultimately promoting personal growth and emotional well-being.

Full video here: https://youtu.be/SWJIgppMLa0

Видео I Was About to Order Taco Bell—Then I Built an AI to Talk Me Down канала Mukundan Sankar