A FULL DAYS FOOD & CHALLENGE WORK OUT. COLLAB SW & CC

Hey All,

So today's video is a bit different as it now fits in with my new 12 week challenge I'm doing :-

Video is here https://youtu.be/1uoNGZ6QqnE

I'm loving it so far! I've done all the work outs and the steps, I went over slightly on calories Saturday, but pulled it back today. I'm only one week and 2 days in, so I'm still adjusting.

As you can see this day is quite similar to an EESP day, but with more syns, SP is a max of 10 now.

I've still had meals that I would have on Slimming World, but it's just more flexible.

Also once at target with SW you can enjoy extra syns and healthy extras. See here https://youtu.be/LeaEUo6MOnY

I'd love to know if you enjoyed this new style video and if you'd like to see more and also if you're going to recreate anything I've had? The fish stew is from the new SW magazine.

Affiliate link :-

Code SLIMMING25 get's you 25% off the AMAZING Grenade bars or their fab gym wear. https://www.grenade.com/uk/

Skinny spread I buy from The Skinny Food Company, I've worked with them a while back on an AD, but I buy these myself and this video is not sponsored at all. https://bit.ly/2Oi76zA

Louise's video is at https://youtu.be/9mCArD0HfLk
Her You tube is https://www.instagram.com/louise_may_journey/

Head over and show her some support.

Thank you so so much for watching and you're ongoing support. I'd love it if you subscribed and hit that like button xxx

Видео A FULL DAYS FOOD & CHALLENGE WORK OUT. COLLAB SW & CC канала Nikki Ryan