La VERDAD de la LECHE y LÁCTEOS - [Basado en Ciencia]

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►► Referencias científicas (no caben todas):

- Brooke-Taylor, S., Dwyer, K., Woodford, K., & Kost, N. (2017). Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein. Advances in nutrition (Bethesda, Md.), 8(5), 739–748. https://doi.org/10.3945/an.116.013953

- Küllenberg de Gaudry, D., Lohner, S., Schmucker, C., Kapp, P., Motschall, E., Hörrlein, S., Röger, C., & Meerpohl, J. J. (2019). Milk A1 β-casein and health-related outcomes in humans: a systematic review. Nutrition reviews, 77(5), 278–306. https://doi.org/10.1093/nutrit/nuy063

- Willett, W. C., & Ludwig, D. S. (2020). Milk and Health. The New England journal of medicine, 382(7), 644–654. https://doi.org/10.1056/NEJMra1903547

- Sochol, K. M., Johns, T. S., Buttar, R. S., Randhawa, L., Sanchez, E., Gal, M., Lestrade, K., Merzkani, M., Abramowitz, M. K., Mossavar-Rahmani, Y., & Melamed, M. L. (2019). The Effects of Dairy Intake on Insulin Resistance: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Nutrients, 11(9), 2237. https://doi.org/10.3390/nu11092237

- https://macrosinc.net/nutriwiki/the-truth-about-hormones-in-milk/

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