10 MIN Abs Workout to get you #bikini ready!👙#fitness #abworkout #homegym #sixpackabs

🔥Abs are burning! Save this if you want to build a strong core!!! This 10 MIN Ab Workout is quick and highly effective. You got this!

💪🏾Today’s Exercises:
• Russian Twists
• Toe Touches (+Plate)
• Bicycles
• Incline Sit Ups (+Plate)

✅ Tip: Keep moving, especially when it burns. That means your muscles are growing.

🫶🏾 Be patient and kind with yourself because training the mid section takes time. If you’re just starting out, use light weight or no weight at all for the movements with plate.

👏🏾 Share this with a workout partner and keep showing up!

❤️ Follow @aaronpwoods for more workouts, tips, and motivation.

#fitnessjourney #bodybuilding #abs #coreworkout

Видео 10 MIN Abs Workout to get you #bikini ready!👙#fitness #abworkout #homegym #sixpackabs канала Aaron P. Woods