Want real core strength? This ball bridge exercise works your abs and protects your back
🔥 Activate Your Deep Core & Lower Abs with the Ball Bridge!
Your core isn’t just for crunches—and this Ball Bridge proves it.
It targets those deep stabilizing muscles that protect your spine, ease back pain, and power your movements. 💥
✅ Great for:
✔️ Lower back support
✔️ Core stability
✔️ Pelvic control
✔️ Activating deep abs the right way
✨ Chiropractor-approved
✨ All you need is an exercise ball
✨ Low impact + high reward
🎯 Just a few reps a day can help build a rock-solid foundation from the inside out.
📲 Try it out and tag us! Want more simple, spine-safe workouts? Follow Dr. Alex Tam and the team!
#CoreStrength #BallBridgeExercise #LowerBackRelief #DeepCoreWorkout #ChiropractorApproved #SpinalHealth #FunctionalFitness #DrAlexTam #AbsoluteIntegrativeHealth #FeelBetterMoveBetter
Видео Want real core strength? This ball bridge exercise works your abs and protects your back канала Absolute Integrative Physical Medicine
Your core isn’t just for crunches—and this Ball Bridge proves it.
It targets those deep stabilizing muscles that protect your spine, ease back pain, and power your movements. 💥
✅ Great for:
✔️ Lower back support
✔️ Core stability
✔️ Pelvic control
✔️ Activating deep abs the right way
✨ Chiropractor-approved
✨ All you need is an exercise ball
✨ Low impact + high reward
🎯 Just a few reps a day can help build a rock-solid foundation from the inside out.
📲 Try it out and tag us! Want more simple, spine-safe workouts? Follow Dr. Alex Tam and the team!
#CoreStrength #BallBridgeExercise #LowerBackRelief #DeepCoreWorkout #ChiropractorApproved #SpinalHealth #FunctionalFitness #DrAlexTam #AbsoluteIntegrativeHealth #FeelBetterMoveBetter
Видео Want real core strength? This ball bridge exercise works your abs and protects your back канала Absolute Integrative Physical Medicine
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