405 x 11 1/2 with small pad
week 1 for strength training, by week 4 goal is to do 405 x 12 maybe 13 reps without pad, 455 x 7 500 x 4 540 x 1 @ 255 pound bw
Видео 405 x 11 1/2 with small pad канала sgtfitz71
Видео 405 x 11 1/2 with small pad канала sgtfitz71
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