Benefits of doing exercises/Dr.G.Priyadharshini/#snsinstitutions #snsdesignthinkers #designthinking

Benefits of Exercise:
• Strengthens muscles and bones.
• Improves heart and lung function.
• Boosts mental health and reduces stress.
• Helps in weight management.
• Enhances immunity and energy levels.
• Reduces risk of chronic diseases (e.g., diabetes, heart disease).
Tips for Safe Exercise:
• Warm up before and cool down after.
• Stay hydrated.
• Wear proper clothing and footwear.
• Listen to your body – avoid overexertion.

Видео Benefits of doing exercises/Dr.G.Priyadharshini/#snsinstitutions #snsdesignthinkers #designthinking канала Dr. SNS COLLEGE OF EDUCATION