"DT" CrossFit Hero WOD Demo - 8:46 Rx
"DT": http://wodwell.com/wod/dt/ (8:46 Rx)
SUBSCRIBE: http://wodwell.co/yt_sub
Watch the full extended WOD, un-cut: https://www.youtube.com/watch?v=GkFJ6NgCTUI&index=2&list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1
George and Matt tackled the CrossFit hero WOD. George finished in 8:46; Matt in 14:30. George's strategy involved stopping 1 rep shy of completing the sets of deadlifts and hang power cleans unbroken. Matt went completely unbroken on the first round but said he would pace himself better if he were to do it again.
"DT"
http://wodwell.com/wod/dt/
5 Rounds, For Time:
12 Deadlifts (155 lb)
9 Hang Power Cleans (155 lb)
6 Push Jerks (155 lb)
BOX
United Barbell / CrossFit SoMa - San Francisco, CA
http://unitedbarbell.com
COACH
Trent Simmons
http://trentsimmons.com
ATHLETES
George
- CrossFitting 2 months
- Training 5-6 days/week
- Time: 8:46 Rx
Matt
- CrossFitting 2 years
- Training 2-3 days/week
- Time: 14:30 Rx
—
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
Видео "DT" CrossFit Hero WOD Demo - 8:46 Rx канала WODwell
SUBSCRIBE: http://wodwell.co/yt_sub
Watch the full extended WOD, un-cut: https://www.youtube.com/watch?v=GkFJ6NgCTUI&index=2&list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1
George and Matt tackled the CrossFit hero WOD. George finished in 8:46; Matt in 14:30. George's strategy involved stopping 1 rep shy of completing the sets of deadlifts and hang power cleans unbroken. Matt went completely unbroken on the first round but said he would pace himself better if he were to do it again.
"DT"
http://wodwell.com/wod/dt/
5 Rounds, For Time:
12 Deadlifts (155 lb)
9 Hang Power Cleans (155 lb)
6 Push Jerks (155 lb)
BOX
United Barbell / CrossFit SoMa - San Francisco, CA
http://unitedbarbell.com
COACH
Trent Simmons
http://trentsimmons.com
ATHLETES
George
- CrossFitting 2 months
- Training 5-6 days/week
- Time: 8:46 Rx
Matt
- CrossFitting 2 years
- Training 2-3 days/week
- Time: 14:30 Rx
—
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
Видео "DT" CrossFit Hero WOD Demo - 8:46 Rx канала WODwell
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Best Workout Music - Best Gym Music - Best Trainings Music 2020#102](https://i.ytimg.com/vi/U_V2cXcl4XI/default.jpg)
![Fuoco su Visione (Accensione 2/1) - Marco Guzzi](https://i.ytimg.com/vi/cXNT4WNbdAA/default.jpg)
![Heavy DT Final Heats - 2015 Reebok CrossFit Games](https://i.ytimg.com/vi/n9UmDUdrNzo/default.jpg)
![CrossFit® Hero WOD DT 🔥 How To Get Your Best Score | WODprep](https://i.ytimg.com/vi/rdH63ERKk-I/default.jpg)
![“FILTHY 50” CrossFit WOD Demo - 32:58 Rx](https://i.ytimg.com/vi/aciElpz01l4/default.jpg)
![Rich Froning & Angelo Dicicco - Grand Opening Hero Workout "DT"](https://i.ytimg.com/vi/w5DdzZfi6kw/default.jpg)
![](https://i.ytimg.com/vi/fVN8oL7jbcQ/default.jpg)
!["JORGE" CrossFit Hero WOD Demo - 13:17 Rx+](https://i.ytimg.com/vi/_hoA_PvcUqs/default.jpg)
!["THE CHIEF" CrossFit WOD - 21+8 Rx](https://i.ytimg.com/vi/coYW_9zZno0/default.jpg)
![Event 7 Nobull CrossFit Games | Individual Men Heat 3 - (Gui Malheiros)](https://i.ytimg.com/vi/z6d8u0BiiH8/default.jpg)
![Dmitry Klokov crushes 3 rounds of DT.](https://i.ytimg.com/vi/EjpbsrlwePM/default.jpg)
!["FRAN" CrossFit WOD Demo [Highlights]](https://i.ytimg.com/vi/Xx0eB1W8P1w/default.jpg)
![2018 Reebok CrossFit Games - Men’s Ep. 18.02](https://i.ytimg.com/vi/Y6G523-6Dr4/default.jpg)
!["OPEN 17.3" WOD - 81 Reps [Highlights & Comments]](https://i.ytimg.com/vi/-G6Ozha_USA/default.jpg)
!["TOP GUN" CrossFit WOD - 15:55 Rx](https://i.ytimg.com/vi/fm-Y4mIUTIk/default.jpg)
![Annie Thorisdottir Does DT](https://i.ytimg.com/vi/nwaJL0B2pt8/default.jpg)
![Grand Opening Hero Workout "DT"](https://i.ytimg.com/vi/BV-bc83EuW8/default.jpg)
![[TOP 6] Toughest CrossFit WODS Ever!](https://i.ytimg.com/vi/B9nF52dB_6M/default.jpg)
![10 Of The Best CrossFit® Barbell Workouts Done From Home](https://i.ytimg.com/vi/1ZahgDuN380/default.jpg)
![Chipper: Men's Final - 2009 CrossFit Games](https://i.ytimg.com/vi/ehlRjOT7EMo/default.jpg)