#how #to #make #organic #island #vegan #fiesta #stew

#with #coconut #been readily #healthy and accessible in the #tropics , it is #used #in #dishes in #caribbean for #century from #brazil to #jamaica . #ingredients #two #quart of #gungo #peas or #whatever #peas #or #beans in your #area #one #big #coconut 1/2 #pounds escellion or #spring #onions 1/2 #pounds #onions #scotch #bonnet #pepper #one #pound of #bellpeppers #direction cook #beans first #then #juice #coconut bring to a boil had then had the #dice #veggies #and #herbs of your choice boil until the #oil starts to show then #you #ad the #cooked #beans or #peas of your choice after you have throwed off the water .#enjoy

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