What Is FODMAP? The Science Behind Bloating and IBS

Ever wondered why certain foods leave you bloated, crampy, or running to the bathroom? The answer may be FODMAPs — a group of short-chain carbs that your gut struggles to digest.

In this video, we break down the science of FODMAPs in a clear and simple way:
🔬 What FODMAP actually stands for
🥗 Which foods are high in FODMAPs (and why they cause problems)
💨 How fermentation and osmosis in your gut lead to bloating, pain, and IBS symptoms
✅ How the low-FODMAP diet helps people figure out their triggers
⚠️ Why FODMAPs aren’t “bad foods” but can be tough for sensitive guts

If you’ve ever had stomach issues you can’t explain, this video will help you understand what’s going on inside your digestive system.

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#FODMAP #IBS #GutHealth #NutritionScience #DigestiveHealth

Видео What Is FODMAP? The Science Behind Bloating and IBS канала Joelle