Bird-Dog | Core

The Bird Dog is one of the most prescribed core exercises out there — but most people do it wrong and get very little out of it. This video breaks down the Bird Dog with a built-in regression to help you actually feel the movement working, build real core stability, and progress the right way.
If you've been going through the motions on Bird Dogs without feeling much, the regression in this video will change that immediately.
✅ Builds deep core stability and anti-rotation strength
✅ Regression makes it accessible and more effective for all levels
✅ Reduces lower back pain and improves spinal control
✅ Essential movement for anyone rehabbing a back injury
✅ Part of the McGill Big 3 — one of the most evidence-based core routines available
✅ Pairs perfectly with our McGill Curl Up and Isolated Lumbar Cat-Cow videos
👉 Master the regression before progressing to the full movement — your core will thank you. Watch the full spine and core series on our channel.
📍 Active Health Scottsdale | Spine, core, and movement care in Scottsdale, AZ.
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Видео Bird-Dog | Core канала Active Health Scottsdale