Static Hold Tabata Workout (Chin-Up, Handstand, Plank Push-Up, Pull-Up)

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Tabata Static Hold Workout w/ Ron Cooper. In this video Ron is holding static positions of chin-ups, handstands, plank push-up, pull-up for 20 seconds at a time. This workout benefits stamina and strength at the extension of each movement.

Ron Cooper is an athlete from Massachusetts, USA who has broken 23 different Guinness World Records in Push Ups, Pull Ups and Step Ups. In this video, Ron seeks to perform as many hand-release push-ups within the time frame of a Tabata Interval Workout (20 seconds on, 10 seconds off for 4 minutes, 8 rounds).

-Current Records:
Most chin ups in one minute carrying a 40 lb pack - 30
Most chin ups in one minute carrying a 100 lb pack - 12
Most switch grip pull ups in one minute (male) - 26
Most hand release push ups in one minute - 53
Most push ups (one leg raised, carrying 40 lb pack) in one minute - 53
Most push ups in one minute carrying a 40 lb pack (male) - 79
Most push ups in one minute carrying a 60 lb pack (male) - 57
Most push ups in one minute carrying a 100 lb pack (male) - 45
Most step ups in one minute with a 40 lb pack - 60
Most step ups in one minute with a 60 lb pack - 60
Most step ups in one minute with an 80 lb pack - 54
Most step ups in one minute with a 100 lb pack - 46

-Previously Held Records
Most chin ups in one minute carrying a 60 lb pack
Most rear pull ups in one minute
Most pull ups in one minute with a 40 lb pack (male)
Most pull ups in one minute with a 60 lb pack
Most clap pull ups in one minute
Most pull ups in one minute (male)
Most decline push ups in one minute
Most knuckle push ups in one minute (male)
Most knuckle push ups carrying 60 lb pack in one minute
Most knuckle push ups carrying 40 lb pack in one minute
Most burpee pull ups in one minute

-Currently Pending Records
Most knuckle push ups in one minute (male)
Most hand release push ups in one minute
Most push ups (one leg raised, carrying 40 lb pack) in one minute
Most push ups (one leg raised, carrying 60 lb pack) in one minute

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Filmed at Kendall Square CrossFit, Cambridge, MA.
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Видео Static Hold Tabata Workout (Chin-Up, Handstand, Plank Push-Up, Pull-Up) канала Tabata Songs