Workout Split for Greek God Physique #ppl #workoutsplit #push #pull #legs

With only 45–60 minutes per session, I'd recommend a high-frequency hypertrophy split rather than a traditional "bro split."

Optimal 6-Day Greek God Split

Day 1 – Push A (Upper Chest + Side Delts Focus)
••Incline Dumbbell Press – 4 × 6–10
••Machine Chest/Flat Bench Barbell Press– 3 × 8–12
••Barbell overhead press – 3 × 6-8
••Cable/DB Lateral Raises – 4 × 12–20
••Rope Tricep Pushdown – 3 × 10–15

Day 2 – Pull A (Lats Width Focus)
••Pull-Ups / Assisted Pull-Ups – 4 × 6–10
••Lat Pulldown – 3 × 8–12
••Chest Supported Row – 3 × 8–12
••Face Pulls – 3 × 12–20
••Dumbbell Curl – 3 × 8–12

Day 3 – Legs A (Athletic Legs)
••Squat – 4 × 5–8
••Romanian Deadlift – 3 × 8–10
••Walking Lunges – 3 × 10 each leg
••Leg Curl – 3 × 10–15
••Standing Calf Raise – 4 × 12–20

Day 4 – Push B (Shoulder Dominant)
••Seated Dumbbell Shoulder Press – 4 × 6–10
••Incline Smith Press – 3 × 8–12
••Dumbbell Lateral Raise – 4 × 12–20
••Rear Delt Fly – 3 × 12–20
••Overhead Tricep Extension – 3 × 10–15

Day 5 – Pull B (Back Thickness + Arms)
••Weighted Pull-Ups – 3 × 6–10
••Barbell Row – 4 × 6–10
••Seated Cable Row – 3 × 8–12
••Incline Dumbbell Curl – 3 × 10–15
••Hammer Curl – 3 × 10–15

Day 6 – Legs B + Greek God Finishers
••Leg Press – 4 × 10–15
••Bulgarian Split Squat – 3 × 8–12
••Leg Curl – 3 × 10–15
••Calf Raise – 4 × 12–20
••Hanging Leg Raise – 3 × 15
••Cable Crunch – 3 × 15

Cardio
••8,000–12,000 steps daily
••Optional incline walk 20 minutes after 2–3
workouts per week

If I Had Only 1 Rule
Never leave the gym without training either upper chest, side delts, or lats.

Those three muscle groups contribute more to the classic Greek God silhouette than almost anything else. A lean physique at 12–15% body fat with well-developed shoulders, upper chest, and lats will generally look more aesthetic than simply adding overall body mass.

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Видео Workout Split for Greek God Physique #ppl #workoutsplit #push #pull #legs канала Manoj Mishra