What To Eat During Your Periods | That Time Of The Month | Suman Agarwal | Dr Juhi Agarwal

What To Eat During Your Periods | That Time Of The Month | Suman Agarwal | Dr Juhi Agarwal

Welcome to Episode 3 of The Health Hustle!
Hosted by Bhaarat, this empowering episode features Celebrity Nutritionist Suman Agarwal and Renowned Diabetologist Dr. Juhi Agarwal as they break down a topic every woman wonders about — how to manage your calorie intake during your period.

From mood swings to midnight cravings, your body goes through a lot during menstruation — and your nutrition should support that! In this candid and science-backed conversation, we cover:

Why your appetite spikes during your cycle

The best foods to eat before, during, and after your period

The truth behind sugar cravings and hormonal hunger

How to avoid fatigue, bloating, and emotional eating

Practical meal plans and calorie tips for real life

Join Bhaarat and our expert guests as they decode how to align your diet with your cycle — so you feel nourished, not restricted.

Don’t forget to like, comment, and subscribe to fuel your hustle — the healthy way!

#TheHealthHustle #HostedByBhaarat #sumanagarwal #DrJuhiAgarwal #PeriodNutrition #WomensHealth #cyclesyncing

00:32 - Intro
01:47 - What are the Super Foods one can have during their periods
02:43 - Should you have Dark Chocolate during your periods
04:35 - Should you have dairy products during your periods
05:31 - What is the best nutrition hack for periods
05:58 - Should you follow a vegan diet during your periods
08:15 - What are the best foods to avoid or manage PCOS
14:31 - How to manage weight gain or weight loss during PCOS
15:58 - Do period calories count

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Video Credits
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Видео What To Eat During Your Periods | That Time Of The Month | Suman Agarwal | Dr Juhi Agarwal канала Radio One International