Why You Can’t Focus in Silence | For ADHD & Anxious Brain Hack

Ever sit in silence and your brain explodes with chaos?
That’s not random — it’s your brain reacting to the threat of quiet.

If you’re neurodivergent, anxious, or overwhelmed, silence can feel like pressure — not peace.
Here’s your solution: brown noise, café sounds, lo-fi beats.
Give your mind a rhythm to ride instead of a void to fill.
It’s not a shortcut — it’s science-backed self-awareness.

🎧 Hack your focus. Don’t fight your brain. Understand it.

#NeverGivingUp #ADHDHacks #FocusTips #BrownNoise #LoFiBeats #NeurodivergentSupport #Shorts #ProductivityHack #MentalHealth

Видео Why You Can’t Focus in Silence | For ADHD & Anxious Brain Hack канала NeverGivingUp