My Journey Series: Duodenal Switch Week 3 Soft Solids

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Week 3: 329 lbs

Soft Solid Foods

Goal is no more than 6 oz of food - 3 oz of protein
always and 3 oz of other food (healthy fat, fruits, veggies, etc)

● Your goal is to work towards getting 20 grams of protein at each meal
● Add only ONE food at a time.
● Goal for day is 48-64 oz of fluid to prevent dehydration
● Cottage cheese (4%-whole fat)
● Ricotta cheese
● Soft Tofu
● Scrambled Eggs
● Egg, chicken, shrimp, tuna salad (canned chicken, tuna, salmon)
● Refried beans
● String cheese or soft cheese like laughing cow
● Avocado
● Cooked vegetables
● Anything that can be easily mashed with a fork

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Видео My Journey Series: Duodenal Switch Week 3 Soft Solids канала That Bariatric Surgery Guy