SUBLIMINAL I AM AFFIRMATIONS for Self-Esteem, Confidence, Happiness & Abundance [DARK SCREEN]

Use these simple yet powerful subliminal I AM affirmations to manifest self-esteem, confidence, health, happiness and abundance in your life. This 8 hour subliminal session features relaxing music, delta waves and a dark screen for ultimate rest and relaxation. Although this track is designed to be listened to overnight, it may also be listened to while awake.

This track contains the following binaural beats:

1.5 Hz (beat frequency, delta waves): for rest, relaxation & healing
90 Hz (base frequency): for good feelings, well being & balancing
OTHER VERSIONS

30 minute version with relaxing music: https://www.youtube.com/watch?v=K0Ucd2zGnuI&t=33s
8 hour version with rain sounds: https://www.youtube.com/watch?v=-iEeGnJneIs&t=1086s
INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for up to 12 weeks.

Delta waves can cause drowsiness and sleep. Tracks that contain delta waves are meant to be listened to only when comfortably reclining, lying down or sleeping. Never listen to tracks containing delta waves in any other circumstance, especially not while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset@gmail.com for details and terms.
SUBLIMINAL AFFIRMATIONS

I am wonderful
I am beautiful
I am deserving
I am worthy
I am enough
I am special
I am unique
I am gifted
I am perfect
I am important
I am valuable
I am fantastic
I am attractive
I am charming
I am outgoing
I am amazing
I am awesome
I am disciplined
I am focused
I am courageous
I am fearless
I am indestructible
I am strong
I am energetic
I am capable
I am talented
I am powerful
I am committed
I am bold
I am confident
I am motivated
I am dedicated
I am persistent
I am resilient
I am persevering
I am ambitious
I am winning
I am abundant
I am prosperous
I am wealthy
I am successful
I am independent
I am innovative
I am achieving
I am creative
I am talented
I am passionate
I am spontaneous
I am connected
I am grounded
I am free
I am open
I am wise
I am joyful
I am grateful
I am fulfilled
I am letting go
I am loving
I am receiving
I am balanced
I am blessed
I am accepting
I am thoughtful
I am spiritual
I am trusting
I am believing
I am discovering
I am mindful
I am insightful
I am inspired
I am intuitive
I am open-minded
I am aware
I am compassionate
I am caring
I am forgiving
I am real
I am authentic
I am honest
I am empathetic
I am kind
I am cheerful
I am warm
I am genuine
I am transparent
I am calm
I am peaceful
I am relaxed
I am positive
I am healthy
I am alive
I am radiant
I am dynamic
I am active
I am expansive
I am thriving
I am vibrant
I am growing
I am expanding
I am endless
I am infinite.

CREDITS

Music by Chris Collins, https://indiemusicbox.com/

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Видео SUBLIMINAL I AM AFFIRMATIONS for Self-Esteem, Confidence, Happiness & Abundance [DARK SCREEN] канала 30 Minute Mindset