What happens if You Eat Eggs Everyday #egg #healthyfood

Eating eggs daily can supercharge your brain, protect your liver, and balance your hormones!
Dr Berg a Chiropractor, who specializes in Healthy Ketosis & Intermittent Fasting, shares nutritional information about eggs.
🧠💪 Eggs are packed with choline, a rare nutrient that prevents fatty liver and boosts memory. Plus, they contain cholesterol, which is essential for producing sex hormones like testosterone and estrogen. Not to mention, eggs are rich in lutein and zeaxanthin, two powerful antioxidants that support eye health and reduce inflammation.

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