Ankle mobility for mountain bikers

Oh yes, Tammie's back! This time with her own segment we've dubbed, Coach's Corner. In the first episode, Tammie explores ankle mobility for mountain bikers and how it adapts to changes in terrain. Follow along and see if you can keep up! There are some great take aways in this video and you'll want to stay tuned for episode 2 where Tammie is going to piggie back off the info in this episode and explore hip mobility.

If you have any questions, don't be shy in the comments. Are they any aspects of cycling you would like Tammie to cover? She's a personal trainer and a certified PMBI coach, so her advice comes with weight.

Видео Ankle mobility for mountain bikers канала Frontenac Cycle