How To Gain Muscle & Stay Lean!

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Training Programs / Coaching: https://shaesthetics.com/

Instagram: @_shaelashae

Email: Info@shaesthetics.com

My YouTube Channel in Spanish: https://www.youtube.com/channel/UC_TP...

Equipment Shown:
Squat Stand: https://www.roguefitness.com/rogue-sm...

Barbells: https://www.roguefitness.com/weightli...

Weight Plates: https://www.roguefitness.com/weightli...

Hack Squat/Leg Press: https://www.bodycraft.com/f660-linear...

Cable Machine: https://www.bodysolid.com/home/exm250...

Dumbbell Set: https://fitnessrush.com/body-solid-ru...

Benches: https://www.roguefitness.com/strength...

Previous Videos:
Home Gym Tour: https://youtu.be/xUu8-wALWro
My Nutrition Staples: https://youtu.be/0aV_G-1JZhk
Full Leg & Glute Workout: https://youtu.be/_vvEJIxp2V8
Deadlift Party: https://youtu.be/J-1a8rq_ifs

Supplements: www.womens.best/shaelashae

FTC This video is not sponsored

Видео How To Gain Muscle & Stay Lean! канала Shaepunzel