Seniors, You’re Sleeping WRONG – And It Could Be Hurting Your Body!

🛏️ Seniors, You’re Sleeping WRONG – And It Could Be Hurting Your Body!

If you’re over 60 and waking up tired, achy, or stiff — your sleeping position could be the problem. 😴 Many seniors don’t realize that how they sleep affects their spine, joints, heart, and even digestion.

In this video, we reveal:
🔁 The worst sleeping position for aging bodies
✅ The best way to sleep to reduce pain and improve circulation
🛌 Simple adjustments to protect your back, neck, and hips

Better sleep = better health! Learn how to rest smarter, wake up pain-free, and feel your best every day.

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Видео Seniors, You’re Sleeping WRONG – And It Could Be Hurting Your Body! канала Smart Health