Soccer Training - Warm Up Drills 1
A proper warm up will increase the flow of blood to muscles resulting in less muscle stiffness, reduced risk of injury and improved performance. There are also psychological benefits to a good warm up.
Here are some drills to help warm up the body prior to training and/or games.
Видео Soccer Training - Warm Up Drills 1 канала OnlineSoccerTraining
Here are some drills to help warm up the body prior to training and/or games.
Видео Soccer Training - Warm Up Drills 1 канала OnlineSoccerTraining
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