How I introduced oats porridge to my 6mo+ baby. #babyledweaning #infantfood #babyfood #motherhood

Oatmeal is a powerhouse food for babies with many health benefits.

Along with a variety of soft fruits and vegetables, there’s one very easy first food choice to introduce to a baby: oatmeal
Oatmeal is a healthy powerhouse food for babies. It’s packed with several nutrients needed for a baby’s growth and development.
And once babies are ready to start solids, they can start eating oatmeal!

1. It’s high in iron for brain health - Baby’s brain and nervous system need iron to work properly.

Magnesium is another powerful mineral that oatmeal is rich in. It helps with many essential functions in baby’s body:
* Strengthens baby’s bone health by activating Vitamin D and calcium
* Works with calcium to keep muscles healthy
* Promotes a healthy heart
* Supports the immune system when it’s fighting illness
* Can even promote healthy sleep

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Видео How I introduced oats porridge to my 6mo+ baby. #babyledweaning #infantfood #babyfood #motherhood канала The Happy Nest