Total Body Body Weight Box Workout

Give this Total Body Workout a try!

2-3 rounds of each exercise:

➡️Decline Pushups - 10 Reps
➡️Hi Ups - 15 Reps
➡️Step Ups - 10 Reps Per Leg
➡️Box Jumps - 10 Reps
➡️Box Dips - 10 Reps
➡️Split Squats - 10 Reps Per Leg
➡️Plank Box Touch - 10 Reps Per Side

Ready to take control of your health and fitness? The next step is to set up a transformation session with one of our Fitness Professionals.

We will go through your goals, what you have done in the past and show you how we help people just like you reach and maintain their goals. If it’s a good fit then we'll get started.

Here’s the link: http://www.siouxfallscompletefitness.com/free-consultation.html

Видео Total Body Body Weight Box Workout канала Sioux Falls Complete Fitness